How to Prevent Cardiac Arrest?
68What is Cardiac Arrest
Michael Jackson and Brittany Murphy died from cardiac arrest. Here are some facts about cardiac arrest.
Cardiac arrest is the sudden loss and stop of cardiac function. It is a common cause of sudden deaths worldwide. It is often referring to sudden cardiac death (SCD) because it is really unexpected when it strikes. It is when the heart abruptly stops beating causing him to lose consciousness and normal breathing which then results him to lose blood pressure and pulse. A person must be treated immediately when cardiac arrest strikes because a few minutes without breathing will cause him to die.
Causes of Cardiac Arrest
Cardiac arrest may strike to anyone, with or without heart disease.
- But having a coronary heart disease is the most common cause. Coronary heartdisease is caused by fatty foods intakes.
- People who had prior heart attacks are likely to have chance to cardiac arrest.
- Over fatigue, heavy work-outs, intense physical activities, heart medications and drug abuse can be great factors to change the normal heart beat.
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How to prevent Cardiac Arrest?
- Avoid fatty foods intake. Fats blocks the normal flow of blood through the heart
- Exercise but don’t over exercise
- Avoid drug abuse
- Know the preventions and warnings of cardiac arrest to immediately apply first aid and treatment when it strikes
- Avoid stress, always be happy.
Treatments to prevent another attack
- coronary artery bypass surgery
- balloon angioplasty or PCI (PTCA)
- antiarrhythmic medicine
- implantable cardioverter / defibrillator
- implantable pacemaker
- heart transplant
Related article : Heart Attack
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Thank you for your wonderful and blessed hub on how to prevent cardiac arrest. thank you so much for sharing. creativeone59
@neil
thanks for the useful tip ;p
@creativeone59
it's a pleasure to share some things from the heart. thanks ;p
This hubpage can help a lot since today we are all aware of increasing cases of cardiac arrest. Thanks for this.
yea i also have a moderate exercise
i have watch a medicine in national geographic they use ipis !!!!!!!!!!!! or cockroach !!!!!!!!!!!!!!!
..well certainly a daily dose of your hubs - never hurt!!!
LOL I'm not sure about that :) Thanks Epigramman
Saturated fat dos not "block arteries". It's a myth; and was originally nothing more than an erroneous hypothesis that has been propagandized. Sugar actually causes heart disease & diabetes. Google "syndrome x". Also 8/10+ people have an intolerance to gluten (thanks to the wonders of genetically modified foods); causing silent inflammation on the body that causes arthritis, seizures, high blood pressure, mental health problems & a zillion other health issues. You will need a stool test to detect the gluten antibodies. Most all of us need to also be avoiding casien, soy and corn. Yes even corn now. Everyone needs to avoid excitotoxins, and chemicals on our food and in our bath, body and cleaning products. What you put on your skin can be as important as what you eat. Oh, and trans fats are bad news. If you have heart disease because of life style you don't have to give up (grass-fed) beef! And you should be using coconut oil ... What you should avoid are almost anything in a box, bag or can. And anything cooked in vegetable oil!
Thanks for this hub; and prevention is indeed better than cure. I couldn't help but notice Monica's comment. Wow looks like I have to do some research on sugar! ah!!!!
eat in morderation an do not workout to much. besides i am 13 and i lost 11kg
Neil Sperling Level 5 Commenter 2 years ago
Cayanne pepper is also good healthy way of "helping" the heart